General Classes

This class is designed for fencers who are just starting their fencing journey. It introduces the core skills and fundamentals of the sport in a fun and supportive environment. Each session includes:

• Light Physical Training to build coordination and body awareness

• Basic Footwork and Hand Technique Instruction to establish proper form and movement

• Introductory Fencing Bouts to help students apply what they learn in simple, guided matches

Perfect for beginners ages 7 and up, this class lays a strong foundation for future development in fencing.

This class supports fencers who have moved beyond the basics and are developing stronger technical and tactical skills. Each session includes:

• Moderate Physical Conditioning to build strength, agility, and endurance

• Footwork and Hand Technique Drills focused on improving accuracy and consistency

• Reflex and Reaction Exercises to develop better timing and responsiveness

• Controlled Fencing Bouts to practice applying skills in a structured sparring environment

This class is ideal for fencers preparing to advance toward the elite level through focused yet balanced training.

These classes are designed for advanced and adult or elite fencers and includes a comprehensive training structure:

• Intense Physical Conditioning to improve endurance, strength, and agility.

• Mental Strategy & Decision-Making Drills to sharpen tactical thinking under pressure.

• Technical Training (TT) focusing on precision, timing, and complex actions.

• Fencing Bouts to apply skills in a competitive, coached environment.

Each session challenges athletes both physically and mentally, preparing them for high-level performance in tournaments.